Are you a crossdresser or transgender woman looking to achieve shapely, feminine hips? If so, you are in the right place!
First, it’s important to understand that the shape of your hips is largely determined by your bone structure, which unfortunately cannot be altered.
However, the good news is that there are several options available for widening the hips, both temporarily and permanently.
In this post, I share the top 5 ways to enhance your hips and attain a more feminine physique. Read on to learn more!
1. Hip Pads
Padding your hips is the quickest and easiest way to achieve an hourglass figure.
Hip pads are specially designed to mimic the natural look, feel, and and softness of actual hips.
Hip pads come in a variety of different styles. The most popular options are removable hip pads and padded panties with built in hip padding.
Removable hip pads
Removable hip pads are foam or silicone inserts designed to be worn inside clothing to add volume and shape to the hips.
They can be easily be adjusted and repositioned as desired. And because they come in so many sizes and shapes, you can create the exact feminine hip look you desire.
Although most removable hip pads are attached to the skin with adhesive, they should be worn with hosiery or shapewear to hold them securely in place.
Padded panties
Padded panties, on the other hand, have built-in padding sewn into the hip area to create a fuller and curvier appearance.
Some styles have padding on both the hips and buttocks, while others only have padding on the hips or butt.
Padded panties are a more convenient option than removable pads since the padding is already built-in. However, the downside is that you cannot reposition them as you can with removable pads.
2. Exercise
While exercise alone cannot change the bone structure of your hips, it can help you achieve wider looking hips by targeting the right muscles.
By building muscle in the hip and glute area, you can increase the size and definition of these muscles, creating a more shapely appearance.
To build the outer hip muscles, prioritize exercises that involve moving the leg away from the midline, such as hip abduction and external rotation.
Here are some of the best exercises for MTF hip widening:
Side lunges
Curtsy lunges
Squats
Bulgarian split squats
Squats with sidekicks
Clamshells
Sumo walk
Hip lifts
Hip lift progression
Donkey kick
The 10 minute Curvy Hourglass Hips workout above includes several of these exercises to help build more feminine hips.
3. Clothing
To create the illusion of wider hips, dressing in the right outfit can make all the difference.
Instead of tight skirts or pants that draw attention to flat hips, opt for clothing with lots of fullness or gathering to add volume to the hip area.
A beautiful, flattering option is a tulip skirt, which adds a rounded curve to your hips and upper legs. An A-line skirt is another great option if you’re into cleaner styles.
Wearing larger prints and bright colors on the bottom is also a great way to visually enlarge the area.
In addition, heavier fabrics can create the impression of weight, unlike thinner, lighter fabrics.
4. Hormone therapy
Gender affirming hormone therapy (also known as hormone replacement therapy) is a common medical treatment for trans women who wish to feminize their bodies, including their hips.
The use of estrogen, a female hormone, can help promote fat redistribution and increase the size of the hips by enlarging the fat cells in that area.
The effects of hormone therapy on hip size and shape may take several months to become apparent and vary from person to person.
5. Hip augmentation surgery
Finally, if you’re looking for the most dramatic and permanent way to enhance the appearance of your hips, hip augmentation surgery is an option. This can be an important gender affirming surgery for trans women.
There are two main types of hip augmentation surgery: hip implants and fat transfer.
Hip implants
Hip implant surgery involves placing silicone implants in the hip area to enhance the size and shape of the hips.
These implants come in various sizes and shapes and are similar to those used in breast augmentation surgery.
The procedure is typically performed under general anesthesia and can take several hours to complete.
During the surgery, the surgeon will make incisions in the skin and create a pocket in the tissue to insert the implant. The implant is then positioned in place before the incisions are closed with sutures.
Fat transfer
Fat transfer, also known as lipofilling or fat grafting, involves transferring fat from another part of the body to the hips.
The surgery begins by harvesting fat from a donor area, such as the abdomen, through liposuction. The extracted fat is then purified and injected into the hips to enhance their volume and shape.
Fat transfer is a more natural option than implants since it uses the patient’s own tissue.
However, the amount of fat that can be transferred is limited, and the results may not be as dramatic as with implants.
In Conclusion
I hope this blog post gave you some new ideas for creating shapely, feminine hips.
Love Sissy Family
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